{"id":1084,"date":"2019-03-07T17:18:38","date_gmt":"2019-03-07T16:18:38","guid":{"rendered":"https:\/\/www.wolfgang-kern.com\/?p=1084"},"modified":"2024-04-02T11:56:53","modified_gmt":"2024-04-02T09:56:53","slug":"anxiety","status":"publish","type":"post","link":"https:\/\/wolfgang-kern.com\/en\/anxiety\/","title":{"rendered":"Anxiety"},"content":{"rendered":"<figure class=\"wp-block-video\"><video autoplay controls loop poster=\"https:\/\/www.wolfgang-kern.com\/wp-content\/uploads\/2019\/03\/anxiety-thumb-e1551975465309.png\" preload=\"auto\" src=\"https:\/\/www.wolfgang-kern.com\/wp-content\/uploads\/2019\/03\/anxiety.webm\"><\/video><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Anxiety<\/h1>\n\n\n\n<p>Anxiety is an emotion that affects us all in some way. For example, agoraphobia \u2013 the Anxiety of wide places \u2013 claustrophobia, acrophobia \u2013 Anxiety of heights or emetophobia \u2013 Anxiety of having to throw up.<\/p>\n\n\n\n<p>Through our social environment \u2013 that is, how we grow up \u2013 we already get certain anxieties drummed in as a young person. These anxieties can continue to evolve over the course of life. Even to the extent that you cannot do certain things anymore, cannot leave the house, or just try to go through life as risk-free and carefully as possible. It can happen that we no longer exhaust our lives, but just wait and see.\nWhy do I devote myself to Anxiety? Because Anxiety is a big part of my current life. Due to my accident a few years ago, I suffered a trauma many years later in PTSD (Post Traumatic Stress Disorder). But let\u2019s start at the beginning. November 2016 I suddenly had from one day to the other severe pain in the lower back. I could barely sit, drive, do sports. Everything hurt terribly. My trauma at the time showed me that suddenly, from one day to the next, everything can be different. And through these thought patterns, an idea developed in my head, which finally manifested through a recurring thought: \u201cI have cancer.\u201d<\/p>\n\n\n\n<p>Der Doktor orderte ein R\u00f6ntgen und CT und siehe da, die Bandscheiben waren das Problem. Doch trotz all der Beweise und den vielen Doktorbesuchen, konnte ich den Gedanken nicht absch\u00fctteln, dass es nicht doch mehr sein k\u00f6nnte. \u00dcber viele Wochen hinweg lebte ich mit der Angst, eine t\u00f6dliche Krankheit zu haben und bald sterben zu m\u00fcssen. Erst nach einigen Monaten, als die Schmerzen nachlie\u00dfen, wurde auch die Angst kleiner. Dennoch war dieses Denkmuster, die st\u00e4ndige Sorge um die Gesundheit und diese bereits krankhafte Aufmerksamkeit von k\u00f6rperlichen Symptomen immer noch da. Mittels Therapie, Kognitive Verhaltenstherapie, Yoga und Stressreduktion konnte ich langsam diese Angst absch\u00fctteln.<br>Und erneut wurde mein K\u00f6rper einer stressreichen Situation ausgesetzt und dieses Mal war es mein Magen, der schon immer sehr sensibel auf Stress reagierte. St\u00e4ndige Bauchschmerzen, Bl\u00e4hbauch, Verstopfungen und Durchfall waren an der Tagesordnung. Und erneut war mein Kopf der Meinung die Antwort zu kennen: Krebs. Tests, Untersuchungen und viele Doktorbesuche sp\u00e4ter war die Diagnose zwar Reizdarm, aber ich musste meinen Kopf erst selbst davon \u00fcberzeugen. Die Problematik dabei war folgende:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.wolfgang-kern.com\/wp-content\/uploads\/2019\/03\/cci-anxiety-cycle.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>It can be seen that anxiety and the associated release of cortisol, adrenalin and other substances intensify physical symptoms and activate the so-called fight-or-flight response. This tries to avoid certain situations and completely bypass triggers. This provides a temporary relief of the symptoms, but in the long term, this behavior produces exactly the opposite effect. Just the realization that I myself was in this circle, took some time. But from that point on, I was able to begin to gain first tools for my fight against Anxiety. Certain methods, techniques, reducing stress and much more helped me immensely.<\/p>\n\n\n\n<p>The Anxiety is part of me. And instead of letting Anxiety control me, I grow in Anxiety. She is my motivation to keep going and to get the most out of my motivation every day. Anxiety has not only shown me to be stronger than I thought, but also to question certain processes, things in life. Things that seem natural.<\/p>\n\n\n\n<p>If you too are struggling with Anxietys, feel free to write or comment. And most of all, it is normal for the body to start reacting at some point. Chemical processes in the brain are responsible for this and if you recognize them, you can already mitigate certain reactions in advance.<\/p>\n\n\n\n<p>Thanks for the time to read and I would appreciate feedback, especially since I have no idea how good or bad, I am doing.<\/p>\n\n\n\n<p><em>Sources<\/em><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Title<\/strong><\/td><td><em><span dir=\"ltr\">Anxiety: Panicking About Panic, A Powerful, Self-help Guide for Those Suffering from an Anxiety Or Panic Disorder<\/span><\/em><\/td><\/tr><tr><td><strong><span dir=\"ltr\">Author<\/span><\/strong><\/td><td><em><a class=\"primary\" href=\"https:\/\/www.google.at\/search?hl=de&amp;tbo=p&amp;tbm=bks&amp;q=inauthor:%22Joshua+Fletcher%22&amp;source=gbs_metadata_r&amp;cad=3\" target=\"_blank\" rel=\"noopener noreferrer\"><span dir=\"ltr\">Joshua Fletcher<\/span><\/a><\/em><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Title<\/strong><\/td><td><em><span dir=\"ltr\">Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques<\/span><\/em><br><em><a class=\"primary\" href=\"https:\/\/www.google.at\/search?hl=de&amp;tbo=p&amp;tbm=bks&amp;q=bibliogroup:%22Overcoming+Books%22&amp;source=gbs_metadata_r&amp;cad=8\" target=\"_blank\" rel=\"noopener noreferrer\"><span dir=\"ltr\">Overcoming Books<\/span><\/a><\/em><\/td><\/tr><tr><td><strong><span dir=\"ltr\">Author<\/span><\/strong><\/td><td><em><a class=\"primary\" href=\"https:\/\/www.google.at\/search?hl=de&amp;tbo=p&amp;tbm=bks&amp;q=inauthor:%22David+Veale%22&amp;source=gbs_metadata_r&amp;cad=8\" target=\"_blank\" rel=\"noopener noreferrer\"><span dir=\"ltr\">David Veale<\/span><\/a>,&nbsp;<a class=\"primary\" href=\"https:\/\/www.google.at\/search?hl=de&amp;tbo=p&amp;tbm=bks&amp;q=inauthor:%22Rob+Willson%22&amp;source=gbs_metadata_r&amp;cad=8\" target=\"_blank\" rel=\"noopener noreferrer\"><span dir=\"ltr\">Rob Willson<\/span><\/a><\/em><\/td><\/tr><\/tbody><\/table><\/figure>","protected":false},"excerpt":{"rendered":"<p>Anxiety Angst ist eine Emotion, die uns alle in irgendeiner Form betrifft. Sei es zum Beispiel Agoraphobie \u2013 die Angst vor weiten Pl\u00e4tzen \u2013 Klaustrophobie, Akrophobie \u2013 die H\u00f6henangst oder die Emetophobie \u2013 Angst sich \u00fcbergeben zu m\u00fcssen. Durch unser soziales Umfeld \u2013 also wie wir aufwachsen \u2013 bekommen wir bestimmte \u00c4ngste bereits als junger [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1087,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-1084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anxiety - Wolfgang Kern \ud83c\udfa5\ud83c\udf9e\ufe0f\ud83c\udfac - blog post<\/title>\n<meta name=\"description\" content=\"In diese Blog Beitrag geht es um Angst bzw. Anxiety, welche sich bei mir in Form von Health Anxiety oder leichter Hypochondrie durchsetzte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wolfgang-kern.com\/en\/anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anxiety - Wolfgang Kern \ud83c\udfa5\ud83c\udf9e\ufe0f\ud83c\udfac - blog post\" \/>\n<meta property=\"og:description\" content=\"In diese Blog Beitrag geht es um Angst bzw. Anxiety, welche sich bei mir in Form von Health Anxiety oder leichter Hypochondrie durchsetzte.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wolfgang-kern.com\/en\/anxiety\/\" \/>\n<meta property=\"og:site_name\" content=\"Wolfgang Kern \ud83c\udfa5\ud83c\udf9e\ufe0f\ud83c\udfac\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-07T16:18:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-02T09:56:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wolfgang-kern.com\/wp-content\/uploads\/2019\/03\/anxiety-thumb-e1551975465309.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Wolfgang Kern\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@thewoifi\" \/>\n<meta name=\"twitter:site\" content=\"@thewoifi\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wolfgang Kern\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wolfgang-kern.com\\\/anxiety\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wolfgang-kern.com\\\/anxiety\\\/\"},\"author\":{\"name\":\"Wolfgang Kern\",\"@id\":\"https:\\\/\\\/wolfgang-kern.com\\\/#\\\/schema\\\/person\\\/ea50495996105136f65a20338a41dcd5\"},\"headline\":\"Anxiety\",\"datePublished\":\"2019-03-07T16:18:38+00:00\",\"dateModified\":\"2024-04-02T09:56:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wolfgang-kern.com\\\/anxiety\\\/\"},\"wordCount\":706,\"publisher\":{\"@id\":\"https:\\\/\\\/wolfgang-kern.com\\\/#\\\/schema\\\/person\\\/ea50495996105136f65a20338a41dcd5\"},\"image\":{\"@id\":\"https:\\\/\\\/wolfgang-kern.com\\\/anxiety\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wolfgang-kern.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/anxiety-thumb-e1551975465309.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wolfgang-kern.com\\\/anxiety\\\/\",\"url\":\"https:\\\/\\\/wolfgang-kern.com\\\/anxiety\\\/\",\"name\":\"Anxiety - Wolfgang Kern \ud83c\udfa5\ud83c\udf9e\ufe0f\ud83c\udfac - blog post\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wolfgang-kern.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wolfgang-kern.com\\\/anxiety\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wolfgang-kern.com\\\/anxiety\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wolfgang-kern.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/anxiety-thumb-e1551975465309.png\",\"datePublished\":\"2019-03-07T16:18:38+00:00\",\"dateModified\":\"2024-04-02T09:56:53+00:00\",\"description\":\"In diese Blog Beitrag geht es um Angst bzw. Anxiety, welche sich bei mir in Form von Health Anxiety oder leichter Hypochondrie durchsetzte.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wolfgang-kern.com\\\/anxiety\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wolfgang-kern.com\\\/anxiety\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/wolfgang-kern.com\\\/anxiety\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wolfgang-kern.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/anxiety-thumb-e1551975465309.png\",\"contentUrl\":\"https:\\\/\\\/wolfgang-kern.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/anxiety-thumb-e1551975465309.png\",\"width\":500,\"height\":250},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wolfgang-kern.com\\\/anxiety\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/wolfgang-kern.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Anxiety\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wolfgang-kern.com\\\/#website\",\"url\":\"https:\\\/\\\/wolfgang-kern.com\\\/\",\"name\":\"Wolfgang Kern \ud83c\udfa5\ud83c\udf9e\ufe0f\ud83c\udfac\",\"description\":\"Videoproduction, Director, DOP\",\"publisher\":{\"@id\":\"https:\\\/\\\/wolfgang-kern.com\\\/#\\\/schema\\\/person\\\/ea50495996105136f65a20338a41dcd5\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wolfgang-kern.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/wolfgang-kern.com\\\/#\\\/schema\\\/person\\\/ea50495996105136f65a20338a41dcd5\",\"name\":\"Wolfgang Kern\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/wolfgang-kern.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/logo_scribble2.png\",\"url\":\"https:\\\/\\\/wolfgang-kern.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/logo_scribble2.png\",\"contentUrl\":\"https:\\\/\\\/wolfgang-kern.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/logo_scribble2.png\",\"width\":4096,\"height\":3112,\"caption\":\"Wolfgang Kern\"},\"logo\":{\"@id\":\"https:\\\/\\\/wolfgang-kern.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/logo_scribble2.png\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Anxiety - Wolfgang Kern \ud83c\udfa5\ud83c\udf9e\ufe0f\ud83c\udfac - blog post","description":"In diese Blog Beitrag geht es um Angst bzw. Anxiety, welche sich bei mir in Form von Health Anxiety oder leichter Hypochondrie durchsetzte.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wolfgang-kern.com\/en\/anxiety\/","og_locale":"en_US","og_type":"article","og_title":"Anxiety - Wolfgang Kern \ud83c\udfa5\ud83c\udf9e\ufe0f\ud83c\udfac - blog post","og_description":"In diese Blog Beitrag geht es um Angst bzw. Anxiety, welche sich bei mir in Form von Health Anxiety oder leichter Hypochondrie durchsetzte.","og_url":"https:\/\/wolfgang-kern.com\/en\/anxiety\/","og_site_name":"Wolfgang Kern \ud83c\udfa5\ud83c\udf9e\ufe0f\ud83c\udfac","article_published_time":"2019-03-07T16:18:38+00:00","article_modified_time":"2024-04-02T09:56:53+00:00","og_image":[{"width":500,"height":250,"url":"https:\/\/wolfgang-kern.com\/wp-content\/uploads\/2019\/03\/anxiety-thumb-e1551975465309.png","type":"image\/png"}],"author":"Wolfgang Kern","twitter_card":"summary_large_image","twitter_creator":"@thewoifi","twitter_site":"@thewoifi","twitter_misc":{"Written by":"Wolfgang Kern","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wolfgang-kern.com\/anxiety\/#article","isPartOf":{"@id":"https:\/\/wolfgang-kern.com\/anxiety\/"},"author":{"name":"Wolfgang Kern","@id":"https:\/\/wolfgang-kern.com\/#\/schema\/person\/ea50495996105136f65a20338a41dcd5"},"headline":"Anxiety","datePublished":"2019-03-07T16:18:38+00:00","dateModified":"2024-04-02T09:56:53+00:00","mainEntityOfPage":{"@id":"https:\/\/wolfgang-kern.com\/anxiety\/"},"wordCount":706,"publisher":{"@id":"https:\/\/wolfgang-kern.com\/#\/schema\/person\/ea50495996105136f65a20338a41dcd5"},"image":{"@id":"https:\/\/wolfgang-kern.com\/anxiety\/#primaryimage"},"thumbnailUrl":"https:\/\/wolfgang-kern.com\/wp-content\/uploads\/2019\/03\/anxiety-thumb-e1551975465309.png","articleSection":["Blog"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/wolfgang-kern.com\/anxiety\/","url":"https:\/\/wolfgang-kern.com\/anxiety\/","name":"Anxiety - Wolfgang Kern \ud83c\udfa5\ud83c\udf9e\ufe0f\ud83c\udfac - blog post","isPartOf":{"@id":"https:\/\/wolfgang-kern.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wolfgang-kern.com\/anxiety\/#primaryimage"},"image":{"@id":"https:\/\/wolfgang-kern.com\/anxiety\/#primaryimage"},"thumbnailUrl":"https:\/\/wolfgang-kern.com\/wp-content\/uploads\/2019\/03\/anxiety-thumb-e1551975465309.png","datePublished":"2019-03-07T16:18:38+00:00","dateModified":"2024-04-02T09:56:53+00:00","description":"In diese Blog Beitrag geht es um Angst bzw. Anxiety, welche sich bei mir in Form von Health Anxiety oder leichter Hypochondrie durchsetzte.","breadcrumb":{"@id":"https:\/\/wolfgang-kern.com\/anxiety\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wolfgang-kern.com\/anxiety\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wolfgang-kern.com\/anxiety\/#primaryimage","url":"https:\/\/wolfgang-kern.com\/wp-content\/uploads\/2019\/03\/anxiety-thumb-e1551975465309.png","contentUrl":"https:\/\/wolfgang-kern.com\/wp-content\/uploads\/2019\/03\/anxiety-thumb-e1551975465309.png","width":500,"height":250},{"@type":"BreadcrumbList","@id":"https:\/\/wolfgang-kern.com\/anxiety\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/wolfgang-kern.com\/"},{"@type":"ListItem","position":2,"name":"Anxiety"}]},{"@type":"WebSite","@id":"https:\/\/wolfgang-kern.com\/#website","url":"https:\/\/wolfgang-kern.com\/","name":"Wolfgang Kern \ud83c\udfa5\ud83c\udf9e\ufe0f\ud83c\udfac","description":"Videoproduction, Director, DOP","publisher":{"@id":"https:\/\/wolfgang-kern.com\/#\/schema\/person\/ea50495996105136f65a20338a41dcd5"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wolfgang-kern.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/wolfgang-kern.com\/#\/schema\/person\/ea50495996105136f65a20338a41dcd5","name":"Wolfgang Kern","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wolfgang-kern.com\/wp-content\/uploads\/2022\/12\/logo_scribble2.png","url":"https:\/\/wolfgang-kern.com\/wp-content\/uploads\/2022\/12\/logo_scribble2.png","contentUrl":"https:\/\/wolfgang-kern.com\/wp-content\/uploads\/2022\/12\/logo_scribble2.png","width":4096,"height":3112,"caption":"Wolfgang Kern"},"logo":{"@id":"https:\/\/wolfgang-kern.com\/wp-content\/uploads\/2022\/12\/logo_scribble2.png"}}]}},"_links":{"self":[{"href":"https:\/\/wolfgang-kern.com\/en\/wp-json\/wp\/v2\/posts\/1084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wolfgang-kern.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wolfgang-kern.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wolfgang-kern.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wolfgang-kern.com\/en\/wp-json\/wp\/v2\/comments?post=1084"}],"version-history":[{"count":9,"href":"https:\/\/wolfgang-kern.com\/en\/wp-json\/wp\/v2\/posts\/1084\/revisions"}],"predecessor-version":[{"id":3818,"href":"https:\/\/wolfgang-kern.com\/en\/wp-json\/wp\/v2\/posts\/1084\/revisions\/3818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wolfgang-kern.com\/en\/wp-json\/wp\/v2\/media\/1087"}],"wp:attachment":[{"href":"https:\/\/wolfgang-kern.com\/en\/wp-json\/wp\/v2\/media?parent=1084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wolfgang-kern.com\/en\/wp-json\/wp\/v2\/categories?post=1084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wolfgang-kern.com\/en\/wp-json\/wp\/v2\/tags?post=1084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}